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Chest Pec Deck Flyes

May 12, 2022 by admin Leave a Comment

These exercises work the entire chest and the posterior deltoids.
How to do:

Pec Fly movements on a Pec Deck Machine are often a welcome
change of pace. When using these machines, generally, you should
make sure to keep your elbows and hands firmly on the pads. It is
also wise to keep your head up and chest up (out) remembering to
push with your elbows and not your hands.

Filed Under: Chest Dumbbell Flyes

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