Ad example

Chest Pec Deck Flyes

by Leave a Comment

These exercises work the entire chest and the posterior deltoids.
How to do:

Pec Fly movements on a Pec Deck Machine are often a welcome
change of pace. When using these machines, generally, you should
make sure to keep your elbows and hands firmly on the pads. It is
also wise to keep your head up and chest up (out) remembering to
push with your elbows and not your hands.

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *