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Fatter Americans

July 24, 2022 by admin Leave a Comment

America is getting fatter.

How about the news released in early February that every year Americans are getting fatter by percentage points. Currently, 75% of all Americans are overweight and a full 25% are so overweight that they are classified as obese.

How can this be happening with all those low and no fat foods available? Dr. Barbara Rolls from the very prestigious Johns Hopkins Hospital has one answer. Her research shows that when people are given reduced fat or non fat versions of their favorite foods, they immediately begin to consume more carbohydrates. More interestingly, this happens even when they haven’t been told that the foods contain less fat. Odd but true.

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BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

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