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Back One Arm Dumbbell Rows

May 12, 2022 by admin Leave a Comment

One Arm Dumbbell Rows
How to do:

1.Place dumbbell on floor in front of bench.

2. Put left leg back, Knee locked.

3.Bend right knee slightly.

4. Bend over and hold dumbbell with left hand, palm in, about 6″ off floor.

5. Put right hand on bench, elbows locked.

6.Pull dumbbell straight up to side of chest, keeping arm close to side.

7. Return to starting position using same path.

8. Inhale up, Exhale down.

9. Reverse position and repeat movement on other side.

Filed Under: Back Exercise

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AI BEHAVIOR MODIFICATION Biceps BURN FAT Calves CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS FLEXIBILITY Forearms Glutes GOAL SETTING Hamstrings IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION PNF POWERBLOCKS PRAYER Quadriceps RECOVERY RELAXATION RESISTANCE TRAINING REST ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRESS MANAGEMENT STRETCHING TREADMILLS WALKING

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