How to do: 1. Stand in a well balanced position with your hands shoulder
width on the bar.
2. Your palms should be face up in the grip.
3. Keep your chest out, shoulders back and back straight.
4. Rest the bar on the upper thighs with your arms extended
5. Inhale, hold your breath and lift the bar in a slow, steady arc
6. Raise the weight until the forearms are almost vertical then
7. Make absolutely sure to keep elbows even in front of the