|How to do:
1. Stand erect with your knees locked or close to locked.
2. Place a pair of dumbbells in your hands at your sides.
3. Put the ball of your right foot on the edge of a 4-6″ block (stair/ block of
4. Lower your heel as far as possible or until you feel a good stretch in
5. Raise your heel and stand as tall as possible. Focus on your calf
6. Do not bounce. Keep your leg straight and your knee and hip locked.
7. Repeat the motion on other leg.