Calves Standing Calf Raises

2. Place a barbell across the back of your shoulders and traps.

3. Put the balls of your feet on the edge of e4-6″ block (stair/ block of
wood/ etc.). Your toes should be pointed forward.

4. Lower your heels as far as possible or until you feel a good stretch in
the calf muscles.

5. Raise your heels and stand as tall as possible. Focus on your calves
having to do all the work and hold the contraction for a few seconds.

6. Do not bounce. Keep your legs strait and your knees and hip locked.