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Calves Standing Calf Raises

June 13, 2022 by admin Leave a Comment

This exercise workes the muscles of the upper calf. You may work your calves slightly faster than other body parts. Be careful to keep the movement controlled.
How to do:

1. Stand erect with your knees locked or close to locked.

2. Place a barbell across the back of your shoulders and traps.

3. Put the balls of your feet on the edge of e4-6″ block (stair/ block of
wood/ etc.). Your toes should be pointed forward.

4. Lower your heels as far as possible or until you feel a good stretch in
the calf muscles.

5. Raise your heels and stand as tall as possible. Focus on your calves
having to do all the work and hold the contraction for a few seconds.

6. Do not bounce. Keep your legs strait and your knees and hip locked.

7. Repeat the motion.

Filed Under: Calves Tagged With: Calves, Calves Standing Calf Raises

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AI BEHAVIOR MODIFICATION Biceps BURN FAT Calves CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS FLEXIBILITY Forearms Glutes GOAL SETTING Hamstrings IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION PNF POWERBLOCKS PRAYER Quadriceps RECOVERY RELAXATION RESISTANCE TRAINING REST ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRESS MANAGEMENT STRETCHING TREADMILLS WALKING

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AI BEHAVIOR MODIFICATION Biceps BURN FAT Calves CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS FLEXIBILITY Forearms Glutes GOAL SETTING Hamstrings IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION PNF POWERBLOCKS PRAYER Quadriceps RECOVERY RELAXATION RESISTANCE TRAINING REST ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRESS MANAGEMENT STRETCHING TREADMILLS WALKING

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