19-NORANDROSTENEDIONE COMPLEX(50mg)Norandrostenedione•(50mg) Androstenedione What is 19-Norandrostenedione Complex?19-Norandrostenedione Complex is a highly potent synergistic blend of the hormone producing intermediates 19-Norandrostenedione and pure pharmaceutical grade 4-androstene 3, 17-dione. Each capsule contains 50 mgs. of pharmaceutical grade … [Read more...] about Nor Androstenedione
Olestra
WHEN IS A FAT NOT REALLY A FAT? Introducing Olestra! Here we go again. Olestra is the result of research efforts of food chemists at Proctor and Gamble. It is a synthetic mixture of sugar and vegetable oil that passes through the body undigested. In simple terms, scientists have found a way to crowd so many fatty acid spokes around a core that digestive enzymes … [Read more...] about Olestra
OKG
OKG may provide significant relief during periods of illness by protecting stores of muscle protein. This is because of OKG's effects on intramuscular glutimine stores. The loss o intermuscular stores of glutimine during trama, illness or stress leads to an increase in muscle-protein degradation. Subsequent to a variety of stressors, which include caloric restriction, glutimine … [Read more...] about OKG
Olive Leaf Extract
The olive tree is an evergreen native to the Mediterranean area but widely grown in tropical areas and warm climates. Olive leave extracts have been used effectively in several ways: the leaves as an antiseptic, astringent and tranquilizer. It has also proven effective against fever. It is one of the new "hot" ingredients in the natural herb scene. … [Read more...] about Olive Leaf Extract
Onion
The Onion (Allium cepa) is one of the oldest and most versatile herbal remedies. Long before commercial cold treatments, herbalists used a syrup made from the juice of one onion, mixed with honey, to alleviate congestion. This worked as well as today's over-the-counter cough medicines without some of the negative side effects such as drowsiness or nervousness. Onion is also … [Read more...] about Onion
OPTIMIZERS
The fifth level of the PYRAMID are "OPTIMIZERS." This is a broad term that includes any of a number substances which increase metabolic efficiency or physiological performance. For example, GABA increases the brain's ability to secrete HGH thereby lowering body fat. DMG increases the red blood cells ability to carry oxygen and as a result helps to eliminate fatigue. Pyruvate … [Read more...] about OPTIMIZERS
PABA
PABA PABA (Para Amino Benzoic Acid) assists healthy bacteria in producing folic acid. It also helps the bones to form red blood cells. Finally PABA has sun screening properties and returns hair to its natural color. A deficiency of Para Amino Benzoic Acid may cause extreme fatigue, eczema, irritability, depression, nervousness, constipation, headaches, digestive … [Read more...] about PABA
The Pain Theory
Building Your Foundation For Strength "Suffering is the sole origin of consciousness"-Dostoyevsky We live in a society that teaches us to run from pain. Pain is the enemy, and should be avoided at all costs. This type of teaching is the very basis of weakness in a society. Pain is not the enemy. Weaknesses are the enemy, and this creates pain. No one gets through life … [Read more...] about The Pain Theory
PROTEIN INFORMATION
The US RDA for protein is 1 gram per kilogram of body weight. Protein researchers investigating requirements of gym trained athletes have found that this requirement is grossly inadequate to meet their needs. Scientists have calculated that athletes in vigorous gym training need approximately 3 grams of protein per kilogram of body weight. If you calculated your current … [Read more...] about PROTEIN INFORMATION
PROTEIN WORKSHEET
Step 1. Divide your body weight by 2.2 to calculate your weight in kilograms. Example: Personal weight is 175 lb. 175/2.2 = 79.5 kilograms. Step 2. Current scientific research suggests that gym trained athletes need close to 3 grams of protein per each kilogram of body weight (The US RDA is 1gm/kg) to maintain positive nitrogen balance and muscle growth. Multiply your … [Read more...] about PROTEIN WORKSHEET
Calcium Pyruvate
A quarter century of medical research into Pyruvate has established it as unquestionably important for increasing exercise performance, muscle recovery and endurance. In fact, many scientists believe it is the most critical compound known today for improving exercise and sport performance. Certain amounts of pyruvate are made normally in the body during metabolism … [Read more...] about Calcium Pyruvate
About Proteins
There is no supplement source older yet more misunderstood than protein or amino acids. Basically, there are four general sources of amino acids: 1. Protein from foods such as meats, grains and vegetables. These sources are widely available and taste good. On the negative side they may spoil quickly, contain risky microorganisms, have high levels of fat or carbohydrates, be … [Read more...] about About Proteins
The Final Word on Protein
The nutritional key for those of you interested in losing excess body fat or in adding lean, well-shaped muscle is protein. To shape or sculpt your body, you need sufficient protein intake to fuel the changes. There have been scores of recent books highlighting this fact including the very popular and philosophically sound Zone Diet by Dr. Barry Sears. On average, books such as … [Read more...] about The Final Word on Protein
Recovery at High Speed
How To Dramatically Enhance the Process For most runners, recovery is a process that occurs without any thought or preparation. Nature provides a built-in recovery program, however, most of us never even give it a second thought. Now this is fine, especially for young runners, but time and miles eventually will take their toll. And when the need for … [Read more...] about Recovery at High Speed
Alpha-KetoGluterate
Royal Jelly is a viscous, milky white secretion produced by the pharyngeal glands of worker bee (Apis mellifera L.), belonging to the insect family Apidae. During the first three days of life all bee larvae feed exclusively on this special and highly concentrated food. Future queens continue to be nourished by this product, making the Queen Bee 50% larger than the other female … [Read more...] about Alpha-KetoGluterate
Schizandra
Schizandra (Schizandra chinensis) is a creeping vine with small red berries that is native to Northern China. In ancient China, Schizandra was used as a staple food for hunting and gathering tribes. As a traditional medicinal herb, Schizandra, called Wu-wei-tzu in China, has been used as an astringent for a treatment for dry cough, asthma, night sweats, nocturnal seminal … [Read more...] about Schizandra
The Short – Leg Syndrome
The short-leg syndrome has been an enemy to both runners and doctors for many years. Questions such as the following are asked daily: (1) Can it be an aggravation too, or cause of, low back pain in lower extremity problems? (2) Should a lift be put in the shoe of the long leg or the short leg? (3) Will I always have to run on the beveled road shoulder to have even … [Read more...] about The Short – Leg Syndrome
Saw Palmetto
Almost half the male population over age 50 suffers from enlarged prostate (benign prostatic hypertrophy or BPH) with symptoms ranging from inflammation (prostatitis), to swelling, painful and frequent urination and nocturnal urination. One in seven men over age 50 will be diagnosed with prostate cancer during his lifetime. Prostate cancer is the second most common form of … [Read more...] about Saw Palmetto
Spirulina
Spirulina is an algae containing 65 - 70% protein. It also contains 26 times the calcium of milk as well as phosphorous, niacin and B-12. It is far more nutritious than any known food. Spirulina is used for health rejuvenation, weight reduction and is considered an excellent blood & colon cleanser … [Read more...] about Spirulina
Stevia
Stevia is a safe, all-natural alternative to artificial sweeteners and refined sugar. It has been used for centuries and has been consumed safely in massive quantities world-wide for the past 20 years. The Japanese use it in sugar-free versions of Wrigley's gums and diet Coke. It has undergone dozens of tests world-wide and was found to be free of toxins. Stevia helps to … [Read more...] about Stevia
Suma
Suma, also called Para toda, is the dried root of Pfaffia Paniculata, a plant found in the Atlantic rain forest of Brazil. First introduced to the United States as Brazilian Ginseng, Suma is one of the most highly regarded herbs in South America and is considered to be a true adaptogen. Used by native peoples for centuries, Suma helps to support the immune system, helps the … [Read more...] about Suma
Thermogenesis
Fat Loss through "Thermogenesis" Medical Fact or Science Fiction? Everywhere we look today we see the term "thermogenesis." Aside from newspaper and magazine articles, the term is now prominently displayed on literally hundreds of weight loss related nutritional supplements. However, Buyer Beware! Most often, the term "thermogenesis" has been misapplied to products and is … [Read more...] about Thermogenesis
Trigger Points
Trigger Points: Nemesis of Today's Athlete "Trigger Points dictate sports"- Al Miller, Head Strength Coach NY Giants As momentum builds with the research of trigger point relevance in the sports world, it would be prudent for all strength coaches, trainers and therapists to understand how trigger point activity can be efficiently modulated in an effort to enhance an … [Read more...] about Trigger Points
Vanadyl Sulfate
Vanadyl sulfate is derived from the trace element vanadium. In recent studies vanadyl sulfate has been shown to enhance many of the same anabolic processes controlled by insulin. Along with testosterone, growth hormone and thyroid hormone, insulin is a major anabolic hormone. Insulin mimicking effects by vanadyl sulfate causes glucose and amino acids to be forced into muscle to … [Read more...] about Vanadyl Sulfate
Valeriana
Valeriana is a common perennial herb grown throughout Europe. It may be used safely to reduce tension and anxiety, over-excitability and hysterical states. It is calming without being notably sedative and is practically non-addictive. In fact, Valeriana in combination with Hypericum (St. John's Wort) has been reported to be more effective than diazepam (i.e. Valium) in … [Read more...] about Valeriana
Vitamin B-6 – Pyridoxine
Pyridoxine (Vitamin B-6) is one of the B-Complex vitamins necessary for the breakdown and absorption of amino acids, the building blocks of protein. Pyridoxine also aids in fat and carbohydrate metabolism, helps in the formation of antibodies; maintains a healthy central nervous system; aids in the removal of excess fluid of premenstrual women; promotes healthy skin; reduces … [Read more...] about Vitamin B-6 – Pyridoxine
Vitamin C
Vitamin C, or Ascorbic Acid, originally manufactured by isolation from fruits and plants, is commonly lab produced today using D-Glucose (grape sugar), one of the most common organic compounds in nature. Originally Vitamin C was used in medicine for the treatment of the deficiency-disease scurvy. Today, we know Vitamin C is an important antioxidant and strengthens the body's … [Read more...] about Vitamin C
Vitamin E
Vitamin E (Tocopherol) occurs in both plant and animal tissue, more abundantly in the former. As an antioxidant, it acts in the body to protect red blood cells from oxidation damage. It also appears to help maintain healthy membrane tissue. Specifically, Vitamin E slows cellular aging and supplies oxygen to the blood which is then carried to the heart and other organs … [Read more...] about Vitamin E
Wild Yam
Wild Yam contains a multitude of hormone-like compounds that have been used to effectively treat a variety of medical problems. Researchers have long believed that certain species of the Dioscorea plant (wild yam) have powerful medicinal uses due to the existence of specialized phytochemicals called "hormone precursors". Hormone precursors assist in the body's production of … [Read more...] about Wild Yam
White Willow Bark
The bark of the common Willow tree, also known as the Pussy Willow, is a source of a wide range of phenolic glycosides, the most important being salicin. Willow Bark extract is used like Aspirin, to treat mild fevers, colds, infections (influenza), acute and chronic rheumatic disorders, headaches, and pain caused by inflammation. In many studies performed in Denmark, this … [Read more...] about White Willow Bark
Yeast Infections
Sooner or later most women get yeast infections. A variety of microscopic organisms normally reside as peaceful neighbors in the vagina, among them the yeast-like fungus Candida albicans. But changes such as taking antibiotics for other conditions can kill off certain flora and leave Candida to go on a rampage. This results in Candida vaginitis, or a yeast infection. Over … [Read more...] about Yeast Infections
Yohimbe
Yohimbe Yohimbe is an herb derived from the inner bark of the yohimbe tree which grows wild throughout Africa. Long considered an effective aphrodisiac, able to stimulate sexual desire and performance, Yohimbe has been available by prescription as a pill. Recently Yohimbe containing products have become popular as over the counter herbal preparations. The active component … [Read more...] about Yohimbe
Quadriceps Barbell Lunges
Lunges are an excellent exercise to stretch and develop the Quadriceps, the Hamstrings and the Glutes as well as the muscles of the hips. How to do: 1. Stand upright with your feet shoulder-width apart. Place a barbell across your shoulders. 2. Take a 2-3 foot step forward. Once the stepping foot is planted, the upper body and the front knee should not move forward … [Read more...] about Quadriceps Barbell Lunges
Quadriceps Lunges
Lunges are an excellent exercise to stretch and develop the Quadriceps, the Hamstrings and the Glutes as well as the muscles of the hips. How to do: 1. Stand upright with your feet shoulder-width apart. 2. Take a 2-3 foot step forward. Once the stepping foot is planted, the upper body and the front knee should not move forward during the lowering and raising of … [Read more...] about Quadriceps Lunges
Quadriceps Leg Press
This is another very popular exercise to develop the upper leg. It works the Quadriceps (thighs), the Hamstrings (back of leg) and the Gluteus Maximus (butt). This exercise is normally performed on a machine where the legs press against a weighted platform. How to do: 1. Place your feet flat on the platform, shoulder width apart with your toes pointed slightly … [Read more...] about Quadriceps Leg Press
Quadriceps Single Leg Extensions
This is a good warm up exercise for the quads. How to do: 1. Sit on the seat of a leg extension machine with the foot pad firmly placed on the inner part of your ankle. Make sure your knee is flexed at a 90-degree angle. If your leg is forced too far beyond this, knee damage can result early in the movement. 2. Extend and straighten your lower leg. 3. This is the … [Read more...] about Quadriceps Single Leg Extensions
Quadriceps Leg Extensions
This is a good warm up exercise for the quads. How to do: 1. Sit on the seat of a leg extension machine with the foot pad firmly placed on the inner part of your ankle. Make sure your knee is flexed at a 90-degree angle. If your leg is forced too far beyond this, knee damage can result early in the movement. 2. Extend and straighten your lower leg. 3. This is the … [Read more...] about Quadriceps Leg Extensions
Quadriceps Strength Shoe Squats
Strength Shoe Squat: This is a squat performed in raised toe platform strength shoes. This exercise should be done using lower weight, with a slightly faster movement. It should never be attempted by anyone without high gym experience. How to do: 1. Get in a comfortable upright stance with your feet shoulder width apart. Your toes should be either pointed straight … [Read more...] about Quadriceps Strength Shoe Squats
Quadriceps Machine Squats
This is the basic squat movement aided by use of any one of a number of weight training machines. This exercise may be completed standing upright or at an angle, similar to the popular hack squat movement. How to do: 1. Get in a comfortable upright stance with your feet shoulder width apart. Your toes should be either pointed straight ahead or slightly outward, never … [Read more...] about Quadriceps Machine Squats
Quadriceps Front Squats
This is the most popular exercise to develop the upper leg. It works the thighs, the hamstrings and the glutes. The drawback to the squat is that the main development occurs in the early part of the rise and that it never truly works the highly important vastus medialis muscle How to do: 1. Get in a comfortable upright stance with your feet shoulder width apart. Your … [Read more...] about Quadriceps Front Squats
Quadraceps Squats
This is the most popular exercise to develop the upper leg. It works the thighs, the hamstrings, and the glutes. The drawback to the squat is that the main development occurs in the early part of the rise and that it never truly works the highly important vastus medialis muscle How to do: 1. Get in a comfortable upright stance with your feet shoulder width apart. Your … [Read more...] about Quadraceps Squats
Hamstrings Seated Machine Leg Curls
This exercise is completed with the use of a seated leg curl machine. The legs are locked out straight and the movement is down and in toward a 90 degree angle. How to do: 1. Lie on your stomach on an angled Leg Curl bench with your leg straight out. You knee should extend out over the bench and be free of support. 2. The back of your upper ankle should rest on the … [Read more...] about Hamstrings Seated Machine Leg Curls
Hamstrings One Leg Curls
This exercise is especially good for developing the lower portion of the hamstrings. How to do: 1. Lie on your stomach on an angled Leg Curl bench with your leg straight out. You knee should extend out over the bench and be free of support. 2. The back of your upper ankle should rest on the underside of the rollers. 3. Inhale, hold your breath and lift your … [Read more...] about Hamstrings One Leg Curls
Hamstrings Glut Ham Raises
This exercise is a very innovative one that works the hamstrings and glutes. How to do: 1. Position yourself on a Glut-Ham Chair or Roman Hyperextension Benchfacedown with the back of your ankles tucked under the foot pads. 2. The mid part of your thighs should be resting on the rounded part of the seat. 3. Lower your trunk until your the top of your head is … [Read more...] about Hamstrings Glut Ham Raises
Hamstrings Good Mornings
This exercise helps strengthen and shape the muscles of the upper hamstrings, the lower back and the gluts. How to do: 1. Stand upright with a barbell on your shoulders. Your feet should be shoulder width apart and your hands wider to grip the balance the weight. 2. Your knees can be slightly bent and your back should be arched slightly. 3. Inhale, hold your … [Read more...] about Hamstrings Good Mornings
Hamstrings Leg Curls
This exercise is especially good for developing the lower portion of the hamstrings. How to do: 1. Lie on your stomach on an angled Leg Curl bench with your legs straight out. You knees should extend out over the bench and be free of support. 2. The back of your upper ankle should rest on the underside of the rollers. 3. Inhale, hold your breath and lift your … [Read more...] about Hamstrings Leg Curls
Hamstrings Stiff Legged Deadlifts
This is an excellent exercise for the hamstrings, glutes and lower back when performed properly. When performed improperly, however, it can cause lower back pain and injury. How to do: 1. Stand with a narrow stance, legs and upper body straight. 2. Slowly bend over until your back is parallel to the floor. 3. Grip a barbell on the floor. Your hands should be … [Read more...] about Hamstrings Stiff Legged Deadlifts
Glutes Lunges
Lunges are an excellent exercise to stretch and develop the Quadriceps, the Hamstrings and the Glutes as well as the muscles of the hips. How to do: 1. Stand upright with your feet shoulder width apart. 2. Take a 2-3 foot step forward. Once the stepping foot is planted, the upper body and the front knee should not move forward during the lowering and raising of … [Read more...] about Glutes Lunges
Glutes Squats
This is the most popular exercise to develop the upper leg. It works the Quadriceps (thighs), the Hamstrings (back of leg) and the Gluteus Maximus (butt). The drawback to the Squat is that the main development occurs in the early part of the rise and that it never truly works the highly important vastus medialis muscle. How to do: 1. Get in a comfortable upright stance … [Read more...] about Glutes Squats
Glutes Good Mornings
This exercise helps strengthen and shape the muscles of the upper hamstrings, the lower back and the gluts. How to do: 1. Stand upright with a barbell on your shoulders. Your feet should be shoulder width apart and your hands wider to grip the balance the weight. 2. Your knees can be slightly bent and your back should be arched slightly. 3. Inhale, hold your … [Read more...] about Glutes Good Mornings